Showing posts with label daily routine. Show all posts
Showing posts with label daily routine. Show all posts

Monday 2 April 2018

The value of having a routine in my life



When I look at the definition of routine, it seems rather uninspiring:
a sequence of actions regularly followed.
"I settled down into a routine of work and sleep"
synonims:
procedurepracticepatterndrillregimeregimengroove

Recently, however, I realised that a life without a routine leads to confusion, inactivity and generally losing direction. Now, the routine needs to be such that it actually inspires you to live better, to live a vibrant life… In fact, it needs to be the opposite to what it seems to be at a glance. It all depends on what my routine is, what are the steps I follow regularly, what thoughts I think every day.


This morning I went to my Daily Stoic book and the thought of the day brought for reflection the message of guarding your thoughts. I always knew, or at least, I have known for a long time that the colour of my daily thoughts dyes my life. It can make me look at life in a happy way or a negative, gloomy way of a scared person. It is so obvious what type of thought one should decide to think. This is not so easy sometimes and I get lazy and go on a negative automatic pilot.  I must say that the last year has been difficult for me in many ways and I fell into some routines that made my life not as good as I would have liked it. My problems, objectively, did not go away, but I made a decision to live each day the best I can. My stoic friends have a nice metaphor of seeing each day as a bead that we string on our thread of life. Each bead is a finished and separate unit and we have a choice to make this bead a lovely colour, shape and shine a bright light. At the beginning of each day, we can decide how we want the day to be. Starting with reflection helps to make better decisions during the day. Routine can be very helpful in this respect, providing that it is a supportive routine. This is what I am working on now. Designing my routine. Writing my blog or my diary is the way to systemise my thoughts and find answers in my subconscious and in my conscious mind. It would be really great if I got some ideas from the readers of the post, but this is perhaps too much to expect. My posts, even if read by some who I consider my virtual friends, are not that popular to get flooded by responses to my existential questions. If it happens I will be happy and grateful.